{"id":4081,"date":"2023-06-29T09:52:20","date_gmt":"2023-06-29T07:52:20","guid":{"rendered":"https:\/\/future-shape.com\/portfolio-items\/und-wie-fit-sind-sie\/"},"modified":"2023-09-28T11:44:41","modified_gmt":"2023-09-28T09:44:41","slug":"how-fit-are-you","status":"publish","type":"avada_portfolio","link":"https:\/\/future-shape.com\/en\/portfolio-items\/how-fit-are-you\/","title":{"rendered":"How fit are&nbsp;you?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-1\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\"><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"592\" height=\"465\" title=\"2018-Fitness-Test\" src=\"https:\/\/future-shape.com\/wp-content\/uploads\/2023\/06\/2018-Fitness-Test.png\" alt class=\"img-responsive wp-image-4082\" srcset=\"https:\/\/future-shape.com\/wp-content\/uploads\/2023\/06\/2018-Fitness-Test-200x157.png 200w, https:\/\/future-shape.com\/wp-content\/uploads\/2023\/06\/2018-Fitness-Test-400x314.png 400w, https:\/\/future-shape.com\/wp-content\/uploads\/2023\/06\/2018-Fitness-Test.png 592w\" sizes=\"(max-width: 640px) 100vw, 592px\"><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:none;\">Fitness test with SensFloor\u00ae Gait<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>How can reha\u00adbi\u00adli\u00adta\u00adti\u00adon pati\u00adents who have been pre\u00adscri\u00adbed a tem\u00adpo\u00adra\u00adry con\u00addi\u00adtio\u00adning trai\u00adning by their doc\u00adtor be per\u00adsua\u00added to con\u00adti\u00adnue their fit\u00adness trai\u00adning regu\u00adlar\u00adly in the future? Most reha\u00adbi\u00adli\u00adta\u00adti\u00adon cus\u00adto\u00admers com\u00adple\u00adte their pre\u00adscri\u00adbed cour\u00adses, but can\u00adnot be won as per\u00adma\u00adnent cus\u00adto\u00admers in the fit\u00adness studio.<\/p>\n<p>Ste\u00adfa\u00adnie Strel\u00adzyk, head of the fit\u00adness stu\u00addio Body Up Med in Munich, wan\u00adted to chan\u00adge this. Her idea: to show rehab pati\u00adents their per\u00adso\u00adnal trai\u00adning impro\u00adve\u00adments with the gait pat\u00adtern. Within the scope of a test pha\u00adse over seve\u00adral weeks, the stu\u00addio recor\u00added the gait pat\u00adtern in test sub\u00adjects bet\u00adween 20 and 90 years of age during various test exer\u00adci\u00ads\u00ades. Out of this, a spe\u00adci\u00adal\u00adly adapt\u00aded trai\u00adning plan was deve\u00adlo\u00adped. A con\u00adtrol group trai\u00adned as&nbsp;usual.<\/p>\n<p>After 6 weeks of trai\u00adning, the gait pat\u00adtern was recor\u00added and ana\u00adly\u00adsed again. The impro\u00adve\u00adments were cle\u00adar\u00adly visi\u00adble for the stu\u00addio staff as well as for the par\u00adti\u00adci\u00adpan\u00adts them\u00adsel\u00adves. The pati\u00adents com\u00adple\u00adted the test exer\u00adci\u00ads\u00ades at a hig\u00adher speed and much more even\u00adly. This pro\u00advi\u00addes a clear evi\u00addence of the posi\u00adti\u00adve effects of fit\u00adness trai\u00adning on strength and stability.<\/p>\n<p>Ste\u00adfa\u00adnie Strel\u00adzyk, Head of Body Up Med, is enthu\u00adsi\u00ada\u00adstic: \u201cMost of all, we were able to show our reha\u00adbi\u00adli\u00adta\u00adti\u00adon cus\u00adto\u00admers how much tar\u00adge\u00adted strength trai\u00adning on sport equip\u00adment is good for them. In addi\u00adti\u00adon to their pre\u00adscri\u00adbed group les\u00adsons, some par\u00adti\u00adci\u00adpan\u00adts con\u00adti\u00adnue to train on the sport equip\u00adment and have opted for a per\u00adma\u00adnent membership.\u201d<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4082,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"portfolio_category":[48],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-4081","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-sf-gait-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/avada_portfolio\/4081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/comments?post=4081"}],"version-history":[{"count":0,"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/avada_portfolio\/4081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/media\/4082"}],"wp:attachment":[{"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/media?parent=4081"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/portfolio_category?post=4081"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/portfolio_skills?post=4081"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/future-shape.com\/en\/wp-json\/wp\/v2\/portfolio_tags?post=4081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}